Sunday, December 14, 2014

Mushroom Salad

A salad in three parts:
Salad:

combine the following fresh vegetables in a large bowl:
1 cucumber, chopped
2 cups lettucey leaves (romaine or spinach are preferable), chopped
2 cups sunflower sprouts, chopped
1 inch slice from a purple cabbage head, chopped
3 cloves fresh garlic, minced
5~6 kalamata olives, cut small
Sprinkle with Himalayan salt and lemon juice

Dressing:

For dressing, I used Tehina. From a package. Which i bought at the supermarket here in Israel. So that was a shortcut. :}

Mushrooms:

Take some large mushrooms, which you hopefully bought at a grocery (as opposed to finding them in the woods of Siberia, because this will then become a whole other sort of salad experience), wash and place stem up in a pan suitable for baking.

Pour on some flaxseed oil, Braggs liquid aminos and Himalayan salt, (specific measurements are not given because it depends on the size of the mushroom), which will drip into the mushrooms corregated insides and keep it moist as it cooks for about 45 minutes at 325°.  Slice and add to the salad.

Mix salad, dressing and mushrooms and enjoy!

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