Friday, April 26, 2013

Afternoon Chill

Afternoon Chill-out Juice :D

4 med. cucumbers, peeled
1 med. apple in sections
8 large leaves of green lettuce, or 1 small head of green lettuce
1 inch of fresh ginger
2 sprigs of mint

Juice all ingredients. This juice must be drunk in the afternoon!! Jk, but that's the best time in my opinion. The greens & cuke & mint are nice and mellow, the ginger adds just a bit of zing, and the apple just a bit of sweetness. Perfect!

Saturday, November 10, 2012

Flowers


This is hardly a recipe for salad.  I have sorely neglected this blog, and plan to remedy that in the near future. ;)  Instead, I just wanted to share a few ideas with you that may help you in your own journey to health.

I have had my share of struggles with depression.  It's definitely related to the Type 1 Diabetes, because it did intensify at age 15 while I was on a trip with my family and we all started to realize that there was something wrong with the way my body was functioning.  Why I got diabetes?  No clue.  Science is still working that one out.  In the mean time, I am still pursuing health and healing to the best of my abilities.  And something I have noticed is that 1.5 years ago, when I chose to start eating much healthier, it had a beneficial effect on my body, but the most profound effects were felt in my mind.  In other words: I've started to realize that treating depression with food is just as important as treating the other aspects of illness.  It seems like depression is actually a pretty physical thing.

Sugar seems to be an enemy to my mental health.  When I eat it, it does contribute to moodiness. Czech out this fun stuff:

"a study of 3,456 middle-aged civil servants, published in British Journal of Psychiatry found that those who had a diet which contained a lot of processed foods had a 58% increased risk for depression, whereas those whose diet could be described as containing more whole foods had a 26% reduced risk for depression."  http://www.foodforthebrain.org/content.asp?id_Content=1635

Interesting.  Tons of informations on that site.

Now, here are some more ideas that have helped me sidestep a few spirals of depression:

Going for a walk to touch and admire the leaves of green growing things has often cheered me and reminded me of the beauty inherent in life.  Green growing things grow up and out because they must, and the energy they embody is a comfort to me in my more scrambly times.

Yoga has been very beneficial to my life and well-being.  I feel so much better after a few rounds of sun salutations in the morning versus starting the day without stretching.  It's so lovely to get the blood moving in the morning, and feel the blissful after effects for hours.

Meditation.  I love the concept of the out-breath meditation, which I read about in one of Pema Chodron's books.  It's a very simple meditation - your mind may be wandering and engaging in verbosity during your in-breaths, but on the out-breath, try to send all of your attention to the simple act of breathing out.  Be in the moment as the air rushes out of your mouth.  This is a deceptively simple meditation technique that I have enjoyed for years.  It really does have a way of putting me back in the present moment, bringing more presence to my present.  Coming back to a state of centered mindfulness is very important for my mental health.

Bellydancing!  Is one of the greatest things ever in helping a woman to come into a very positive and loving relationship to her body.  You can't bellydance and swing your hips and NOT love your body.  I dare you to be depressed whilst bellydancing.  All that movement does marvelous things for the blood flow & functioning of your organs in the abdomen.

Accept your self, for the love of god.  No one else can do this except you.  And if you are not actively accepting your chubby, awkward, un-cooler aspects, you will not be attracting healthy relationships.  If it isn't present within you, how's it going to be present in the outer world?  I am learning delightful new lessons all about self acceptance lately.  Let's just say, that if you take a moment to declare to the universe that you are ready to embrace the challenge of self-acceptance, THINGS WILL HAPPEN.  And maybe sometimes it gets uglier before it gets prettier, but that's the point.  "Always a valley before a hill" sez that one fortune cookie that one time.  It was so true, and still is.  When you feel like you're in a pit, have patience with yourself, because it is not all shitty all of the time, and things are about to get way more awesome...

Love you!
Debs

Sunday, March 4, 2012

YellowGreen Un-pasta





Sautee 1 chopped squash in 1 generous tsp coconut oil.

Add 1 inch minced Ginger, 1 clove minced Garlic & Salt.

This is my favorite way to make squash - ginger/garlic/coconut. The flavors go so well together.

...meanwhile:

In a bowl, combine 1 1/2 cups fresh sprouts (I had Fenugreek sprouts) with:

1 avocado, sliced
6 green olives, halved
1 tsp Tahini
1 tsp Apple cider vinegar
Dash Garlic powder
Dash Blue Green Algae
2 capsules Chlorella
2 - 4 tbsp Olive brine
Salt



Mix sprout pasta till the avocado is uniformly mushy, and top with squash. This tastes like a warm bowl of pasta, without the refined carbs, and is half raw. I like adding olive brine, the saltiness elevates this to healthy comfort food. Tasty and easy to make!

Tuesday, February 28, 2012

The Great Caper Salad

Bamboo shoots, 1/2 can
Small bunch parsley, chopped
1/2 tomato
5 green olives, halved
1 tsp capers
Dash of horseradish mustard
Olive oil
Salt
Garlic powder
Dill




Salty raw midnight snack! Yum!

Monday, August 15, 2011

Triad Juice aka Purple Dragon

I love color theory. Leave it to the studio art / art history major to invent new juicing recipes based upon the color wheel... heh heh. I love my juicer; it was the wisest purchase I've made all year, probably. Thank G-d for vegetables... and fruit...


Dinosaur parts

This juice was very simple, just 1 beet, about 8 carrots, 6 leaves of dinosaur kale and a whole lemon, with peel.



There's a heart in mah juice! Juicing is pretty... :)




This juice tasted wonderful. To be honest, I'd drink literal Dagobah swamp water if I knew it would make me healthier, because I'm hardcore that way. But this juice really did taste delightful; I drank this on a day when I was struggling with the purple dragon of Money-love, financial insecurity. I made this juice intuitively, then did a little shaky dance to shake all the material clinginess out of me. Truly, I think it worked. Dance is a great unifier, when you're feeling fractured by ridiculous desires.

When I drank this, I could feel the loving dinosaur cells working their way into my system, re-arranging furniture to a more suitable feng shui, dusting the crystals on chandeliers, taking big chunks out of the old toxin burgers floating around in my fat cells... heh heh. Is that gross? I'm just bein' silly. Detoxing is a bitch.

I've started doing things like skin-brushing and oil pulling in the morning to help with the process. And the occasional water-in-the-bum. These things have really helped with the detoxing process, to make it more bearable and less like the Cold Sweats of Death.

Why am I still detoxing? Because I keep falling off the horse, and having to get back on the raw train. It's been difficult, but I'm still committed to being responsible for my own health. I think I'm back on for good now. Whenever I eat things like "bread" I feel like crap, haha. I'm tired of feeling like crap, it's as simple as that...

Other things that help with detoxing? Breathing consciously, stretching, jogging/sweating, and dancing! And definitely, absolutely, essentially: Journalling. I've written about 15 pages in the last few days... It doesn't just help with the process, in some ways it is the process.




Love you, person reading this!

Tuesday, July 12, 2011

Dinner Party

Long time, no blog. I've been plugging away in my vegetarianism, with the exception of the occasional Salmon Ceviche, and continuing to try to eat raw. My living environment hasn't been entirely stable lately, which makes it much harder to prepare food for myself, but I have not given up, even if I often have to make do with a meal of cooked vegetarian food. My HbA1c is down to 10, from 11.5. I know - YUCK. Either way, it's still too high. But I'm moving in the right direction. I had a talk with my doctor about all of this last week. She pointed out some changes to make in my insulin regimen, but did not disapprove of my eating this way. I asked her if she had any other patients or knew of any other Type 1 Diabetics who were eating raw, and she said no...

Creativity is Queen; Wisdom reigns supreme...

I got rambunctiously creative yesterday and made a feast for some friends... I thought I'd share the intuitive recipe process on here. By the way, there is a lot of butter used in these recipes. I'm not sure yet what to substitute for butter in baking, and I'm not baking much anymore anyway. But this was a special occasion, so there you go; disclaimer duly stated.




Portabello Adamah

"Adamah" means "earth" in Hebrew. The earthy taste of the portabellos is beefed up by a Kalamata olive tapenade (which I bought at Costs-As-Much-As-Your-Soul Foods), and sesame seeds add to the natural nuttiness of the 'shrooms.


earthy goodness



Wash a gaggle of portabello caps, and break into smaller segments. Put them on an oiled baking sheet, and sprinkle with sea salt. Add a pat of butter to each one. Sprinkle generously with sesame seeds. Crush baby green blend lettuce in your hands, and place a little ball on each piece of portabello. Then top with a teaspoon full of olive tapenade. Stick it in the oven at 425 for about 18 minutes. However long it takes for the mushrooms to release their juices and get tender.



Avocado-Carrot Salad

I invented this a couple of months ago, when I had some leftover carrots and an avocado. It's ridiculously simple and tastes heavenly.



symbiosis of the mostest flavor



Slice a crap-basket-ful of Avocadoes and place in a dish. Thinly slice two chunky, decent-sized carrots, and throw into a sautee pan with some butter. After the carrots begin to get a bit brown around the edges, squeeze on some honey and add a dash of cumin. Add more or less to taste, but believe me the cumin and honey do wonderful things to the carrots. Avoid over-cooking the carrots by stopping whenever they get tender, and then spoon them over the avocado.



Baked Acorn Squash with Peach Pecan Butter

When I was younger I hated squash - WHAT WAS I THINKING?!? I just didn't know how to prepare it..


this ain't yo momma's squash

Cut open the Acorn Squash and scoop out the seeds. Place facedown in a baking dish with 1/2 inch of water. Bake for 30 to 45 minutes at 375. Take them out of the oven and turn them face up in the dish. Sprinkle with salt, add a little butter, and a spoonful of Fredericksburg Farms Peach Pecan Butter (beyond words good! I hope you can find something equally marvelous if you don't live in Texas). Bake at 425 for 15 - 25 more minutes. Just till the edges get a bit crinkly and the filling bubbles.


I also made Start Fresh Salad, this time with yellow cherry tomatoes and no avocado. Tasty as ever. And a perniciously delicious dessert involving waffles, strawberries, vanilla bean ice cream and King's Cupboard bitter chocolate sauce, which is something I do NOT eat on a regular basis. As I said, special night, special foods. It was something to write home about. so... Hi Mom! :D


squashy squashy squashy I love squash

Monday, June 27, 2011

"Change" is an understatement



I didn't know whether to post this in We Were Like Dreamers, which is more or less the narrative of my inner journey, or Hippie Lettuce, which is about external health - this thing that is happening to me is happening from inside to out and outside to in, so I'm going with BOTH.

There is no more time for dishonesty, facade or ignorance. My life is in freaking shambles, and I am the earthquak-er. Shiva is up and smoking; a new song is blasting the walls of Jericho to the ground.

Physically, the change is speeding along. Since I started eating raw, my body has completely begun re-forming itself. I've lost about 14 pounds (which is too much too fast, and I've been piling on the nuts, oils, healthy fats as much as possible, and it has slowed down). My skin cleared up right away. Acne is no longer a concern for Adult Deborah (thank G-D). Although any ideas for natural face scrubs and whatnot would be most welcome. My mind is so much more clear now. I feel more free, because when I eat, I am no longer incapacitated by the sluggish digestion of refined, processed foods. I ENJOY food more now. Taste and eating have become much more pleasurable and sensual as my palate adjusts to this new, natural menu. My creativity has been somewhat EXPLODING as I have been struck with inspiration time and time again to create a new dish (usually using the blender to make dips, sauces, desserts). It is something I am very grateful for; a path I know I need to stay on. It's Life for me.

Oh yes, and my hair is blue. I've always wanted to be a mermaid.

Now to the inner world...

When I started writing my morning pages as part of the Artist's Way work, I had no idea what was going to happen... I had no idea I was going to find my true voice - that which I had stuffed down for so long, fearing the unknown. I have feared the dark since childhood, but to be honest, it was sometimes a more intense fear as an adult. Things I was hiding from myself... What does it take to know your own Heart? To know G-d from within? What are you afraid of losing in order to find it? To tell the truth, I did lose myself in order to find myself... It's a cliff many are hesitant to leap from; "the people remained at a distance, and Moses approached the thick darkness where G-d was." (Exodus 20:21)

What came out in my journal (three pages first thing each morning is the goal), was my voice. My own voice. Not the voice constructed for me by society, or my parents, or religion, or friends, but the true, deep, inner cry of my heart. I learned a lot about separating those other voices from my own voice. Finding my own perspective, instead of putting on someone else's. In the book "Courage", Osho says, "[the mind] is nothing natural, it is cultivated. It has been put together on top of you. Deep down you are still free, you can get out of it. One can never get out of nature, but one can get out of the artificial any moment one decides to."

I found my way out of the artificial.

I called myself "Daydreamer," because for most of my life, I've existed in a state of idealism and fantasy. I've spoken in lofty terms about mystical, abstract meanings of things, and I've not brought these things to the red, red roots of HOW DO YOU LIVE THEN? It's a good question, and one that I am going to address for the rest of my life.

Everything has changed, because I've been brought to a place of understanding that it is through Experience that I gain real, practical Wisdom - not only through book learnin's. Lofty, abstract concepts can be attained when one denies the physical, the ego, and appeals to the Library in the Sky, lovingly created by our Father in heaven... But there is another way that has been neglected for too long: the Tantric path. Wisdom gained through experience. Embracing the physical without clinging to it, which is, I think, exactly how Jesus lived.

We've neglected our Mother. In a lot of ways, religion has shut us up in white boxes in the West (can't speak for the East; don't know), and distorted our perspective of G-d to mean the Guy in the Sky, who can only be accessed through particular sacraments, creeds, rituals, the right crowd.

NO.

I reject this proposition, and I offer another. G-d is everywhere. I don't meet G-d in a building, I meet "G-d" (I write it "G-d" not necessarily from the Jewish perspective that doesn't spell out the name out of respect, but rather from a recognition of the futility of using words to describe this) in the eyes and experiences of people I talk to, and in the pure, awesome wonder of the natural world.

Embracing G-d as Mother means giving your full attention, your full presence to everything you do. Learning to live with the ego, instead of trying to destroy it. Eating, drinking, breathing, making love, conversation - whenever we take something in, we should do it gratefully, with awareness that our Source Loves us with a perfect Love. If we first turn our attention to the inner, then the outer world becomes a Joy instead of an addiction. What's coming from within? Perfect Love. Only perfect Love can change you from your roots to your tips; judgement and fear of punishment can only treat the symptoms of a crooked heart. The better way is Love, and Love is ALWAYS speaking if you will listen. How do you listen?

I have tooooooooo much to explain in one blog post, but let's sum up:

1. Please buy a journal and start using it.

2. Go for a walk in the woods.

3. Stop judging people.

I Love you, world. We're going to get through this. There's a better way coming, and we both know what it is... We're either going to destroy ourselves with violence or we're going to find a better way to relate to ourselves and each other. And I can say, with absolute confidence from experience that HONESTY IS EVERYTHING.